Hypothyroidism or Thyroid Diet Counseling
Know how to Control Thyroid with Correct Diet Plans
Hypothyroidism is a condition where the body doesn’t make enough thyroid hormones. Thyroid hormones help control your growth, repair, and metabolism- a process where your body converts what you eat into energy. Your metabolism affects your temperature and how fast you burn calories. That’s why people with hypothyroidism often feel cold, fatigued and may gain weight easily.
A thyroid diet plan based on the nutritional strategies that, nurture and support the overworked thyroid helps to restore the equilibrium in the body and help bring back the hormone levels within the desired range.
This is not enough, along with Thyroid diet counseling, Dietitian Madhavi tells 4 pillars of health:
1. Balanced Nutrition
2. Quality Sleep
3. Adequate Exercise
4. Emotional Detox
It plays an important role in harmonizing Thyroid. Stress and our inability to deal with it play a huge role in disturbing the thyroid and lack of sensible exercise only compounds the problem. Emotional stress and the varied life stages a woman goes through in a lifetime (monarchy, marriage, pregnancy, menopause) put women at a higher risk of developing thyroid malfunction.
A thyroid diet plan that focusses on key micronutrients like Iodine, zinc, Selenium, and balances the intake of macros like Carbohydrates, Fats and Proteins along with enough fiber is the basis of the nutritional strategy of reversal of the condition.
Dietitian Madhavi is a top hypothyroidism diet food consultant in Delhi, India. She provides best information about foods to avoid with hypothyroidism patients. If you are searching dietitian near me then, we help you to provide information about the best food for thyroid patients. You can hassle-free contact us here for a consultant about thyroid foods to avoid.
