Description
This programme offers a comprehensive and personalized approach to inch loss/weight management. It has as its foundation the integrative outcome of the 5 pillars of a healthy lifestyle- Nutrition, Exercise, Sleep, Gut Health and Emotional Stability.
The sessions go beyond the routine protocols of measuring food, counting calories or macros, instead they focus on empowering you with the knowledge based on honoring traditional and scientific food wisdom from Ayurveda. This sustainable approach ensures that you not only lose fat but also reset your metabolism, improve immunity, and restore your physical and mental health.
Together we will:
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Review your Current Lifestyle from the perspective of 5 Lifestyle Pillars
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Review your Blood Reports
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Plan a Customized Diet Plan, based on your Food Preference and Clinical Condition/s (if any)
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Design a Weekly Workout
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Define Metabolic Health Parameters to track Progress
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There will be weekly follow up sessions (30 mins) for the duration of the programme
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What happens when you sign up and pay the fee?
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We mail you 2 forms- Patient Profile Form and DAR Sheet. You will fill them up and email them to us based on the instructions given in the forms.
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Then we schedule you for the duration of programme you have signed up for.
We start the programme after receiving a confirmation mail from you on the Appointment Schedule.
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