HEALTH TIP OF THE WEEK: Get a Good Night’s Rest.
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Sleep is the most under valued and under emphasized part of a healthy lifestyle.
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Majority of the population discuss diets, some talk about exercise, but no one ever feels that sleep too deserves some attention.
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In my view sleep crucial for a health. This is because it’s in deep, restorative cycles of sleep that the efforts of diet & workout manifest!
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Proper sleep assists in:
➡️ balancing hormones
➡️recovery of muscles
➡️ growth of muscles
➡️ repair and healing
➡️ boosting immunity
➡️ being anti -ageing
➡️ brain detox
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Sleep to unwind your mind and body. Set a regular bedtime for majority of the days of the week. This will help your body regulate the release of hormones on that specific time and aid in balancing them.
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Special mention to people suffering from Hypothyroidism and PCOD. A good quality sleep is medicinal to reverse these lifestyle disorders.
Health Tips are simple and practical approaches that will not only help improve your health, but if followed consistently, will take your health to higher levels of fitness.
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