Health Tip of the Week : PRACTICE 5-20 MINS OF DEEP BREATHING EVERY DAY
Stress is a constant companion of modern day living. Up to 95% of all illness is either caused or worsened by Stress.
Breathing is one of the few ways that we can quickly & dramatically shift our nervous system.
When you breathe deep, you breathe slow. When you breathe slow, your heart rhythms change and enter a more coherent state. This has a significant impact of your mental and physical well-being.
Not having enough time is a common excuse for people and thus thus #healthtip is made simpler by asking you to deep breaths for shorter intervals during the day, rather than devoting a committed time slot ( do if you can!). At red lights, in a queue, just before biting into your food, in the washroom…anywhere, just a couple of deep breaths would make a significant difference.
Health Tips are simple and practical approaches that will not only help improve your health, but if followed consistently, will take your health to higher levels of fitness.
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