Food is always more than the sum of its parts, therefore if you are of the belief that high protein or low carb, no fat, only fruits, soups diet plans would fetch you results, think again. Very low carb diets for more than a couple of weeks can reduce body’s metabolism and makes the basic premise of ‘no/low carb for weight loss’ falter. The addition of fiber in form of bran to rotis is a new fad with dietitians Real food has fiber in quantities sufficient for you to function normally, eating a diet rich in processed food and adding ‘bran’ to your rotis will come no where close to helping your system rather will leach nutrients away.
Be Simple, eat real and live healthy
Eat a balance of nutrients for holistic health and fitness, over emphasis on any one nutrient not only causes deficiencies, but also debilitating disorders like osteoporosis, arthritis, heart disease, aches and pains, PCOD, Diabetes and more in the long run. Real food is pure and holistic, make that your baseline, eat seasonal foods, be true to your gastronomical genes and then food with be your medicine
