“If you are walking down the right path and you are willing to keep walking eventually you’ll make progress” – Barack Obama
The 30 Day #InformedHealthChallenge was just a beginning in the right direction, a humble step, a simple handholding to start this wonderful journey to a fitter, stronger, healthier YOU. But this for sure is not the end.
You have come this far only with your dedication, commitment and motivation. Keep these pillars intact and continue to practice each principle of eating right, sleeping right, exercising right and loving yourself.
We all falter sometimes, that shouldn’t allow us to deviate from the path completely. Get yourself together, go for a walk, eat right in the next meal, dance to music of your choice and come back on track.
Refer to Day 1 Challenge Here we had listed the key health parameters. Assess yourself on each of these parameters. Review what difference has this one month of guided lifestyle modification made for you on each of these parameters
- Appetite
- Cravings
- Energy levels
- Health Conditions
- Dress size
Write to us about your experience in this one month. Share your success and feedback and motivate others to take this humble step towards their personal health. Be an inspiration in someone’s life today.
We continue to be with you in your goal of health. Feel free to write to us, call us, meet us incase you feel we can be of help and keep us posted J
All the best!
